A doctor explains how to prevent blood clots

Dr. Darina Kurbanova, a cardiologist, points out that thrombosis is a serious condition in which a blood clot (thrombus) forms on the inner wall of a blood vessel that may break off at any moment and prevent blood flow.

According to her, to reduce the risk of blood clots, it is necessary to follow a correct drinking regime: the minimum daily water consumption is 1.5 liters, but people with chronic diseases should discuss this issue with the attending physician.

She says: “The second important factor is physical activity: you should avoid staying standing for a long time, as well as in a sitting position. It is necessary to do a light warm-up every 40-50 minutes. In the event of blood clotting, the person should follow the doctor’s advice.”

The doctor points out that high ambient temperature can have a double effect on people who suffer from high arterial blood pressure.

She says: “On the one hand, the rise in the temperature of the surrounding environment leads to fluid loss through sweating, the expansion of blood vessels, and may ultimately lead to a decrease in blood pressure. But on the other hand, compensatory mechanisms must be activated to maintain circulatory indicators, to normalize it. Therefore, it is important Maintain a drinking regimen, avoid exposure to the hot sun, control blood pressure, and do not forget to take medications.”