A simple test to measure the degree of hydration of the body

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Dr. Yaslav Ashikhmin, an internal medicine specialist, points out that in hot weather, a person must maintain his body hydrated to avoid dehydration and heat stroke.

He says: “There is a simple test, which is especially important for the elderly. This test involves lightly pinching the skin of the back of the hand and letting it go. If the fold of skin remains for more than three seconds, it is very likely that the body is suffering from dehydration. Therefore, the hydration regime must be reconsidered.” And salt. It is also important to think about how to replenish the fluids that the body loses during sweating in hot weather. In addition, the dark color of urine may indicate a high level of dehydration, which means that the body has begun to consume water. According to him, some people do not drink Drink fluids in hot weather to avoid sweating, but this can lead to heat stroke.

According to him, you should always drink water even before feeling thirsty. Most people should drink at least two liters of water a day (including soup and tea). People who work in hot weather outdoors should drink 400-500 milliliters of fluid every 30-40 minutes.

He says: “It is preferable to drink mineral water, but not medical mineral water that contains a high percentage of minerals used to treat certain medical conditions. However, drinking very large quantities of water that does not contain minerals (such as that provided by reverse osmosis filters) can lead to ) to water poisoning, and drinks containing sugar and alcohol should be avoided.