An important element contained in sunflower seeds

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Dr. Marina Makesha, a Russian nutrition expert, reported that sunflower seeds contain a high percentage of vitamin E.

The expert points out that sunflower seeds are a healthy and delicious food and can help improve health and slow down aging.

According to her, sunflower seeds are one of the richest sources of vitamin E, which is a powerful antioxidant that protects cells from free radical damage. Vitamin E is also important for skin health because it helps maintain skin elasticity and youthfulness.

In addition, sunflower seeds contain selenium, which also has antioxidant properties and slows down the aging process by protecting cells from damage and promoting collagen production, which gives the skin elasticity. It also contains linoleic acid, which helps lower blood pressure and improves blood flow. Sunflower seeds also contain chlorogenic acid, which affects the level of glucose in the blood, helping to control its level. This is especially beneficial for people with diabetes as well as those suffering from prediabetes.