Common health problems during Ramadan

The daily routine of Muslims' lives undergoes various changes with the advent of the month of Ramadan, which necessitates the need to adapt and achieve balance so that the body's functions continue to function normally throughout the period of fasting.

Here are 6 common health problems during Ramadan:

1. Headache

Headaches are caused by a variety of reasons, such as low blood sugar levels, dehydration, insufficient sleep, or stress.

The month of Ramadan affects our sleep schedules in one way or another, so we should schedule 7-8 hours of sleep every day, with the need to eat healthy foods and drink a sufficient amount of water from iftar to suhoor.

However, if the headache persists for long hours, increases in severity or turns into a migraine, professional medical help should be sought.

2. Indigestion and heartburn

Symptoms of indigestion may include unusual stomach sounds, abdominal pain, or just frequent trips to the bathroom. The cause is usually due to overeating or eating too many oily, spicy, or greasy foods.

Therefore, following a balanced diet helps avoid these foods in large quantities, especially during breakfast. Milk and yogurt are effective soothing agents for the digestive system.

3. Light-headedness

It is a common term for feeling sleepy and dizzy during the day. It can also happen when you wake up suddenly or stand up quickly from a fixed position. 

This occurs as a result of blood pressure fluctuations, low blood sugar levels, or iron deficiency. If you suffer from anemia, the condition may worsen during fasting.

To combat this condition, make sure you get plenty of sleep, drink enough water and follow a healthy diet during Ramadan fasting. In addition to eating foods rich in iron, such as legumes, leafy vegetables such as spinach, or red meat.

4. Mood swings

Socializing with your friends and family helps improve your mood during Ramadan fasting. The effects of exercise should not be underestimated, as it stimulates the secretion of endorphins, which are responsible for a good mood.

5. Falling ill

Fasting during the day exposes the body to slight physiological changes, which often leads to an increase in body temperature. Therefore, sudden consumption of cold drinks at breakfast leads to cold, cough, and sometimes fever. Therefore, it is recommended to eat foods rich in vitamin C.

6.  Constipation

Some people may suffer from constipation during Ramadan due to changes in diet and water intake.