Delicious Fruit That Can Help Fight Acne

Health experts say that eating a balanced diet rich in fresh fruits and vegetables can help reduce the appearance of pimples and acne.

But one common fruit offers an unexpected benefit for the skin: strawberries , which contain antioxidants known as polyphenols, as well as minerals, such as manganese and potassium, as well as vitamin C, known for its anti-inflammatory properties.

Healthline reports that strawberries help reduce some of the inflammation associated with acne.

The NHS advises that adults over the age of 19 need 40mg of vitamin C a day, which makes a small bowl of strawberries enough.

Strawberry leaves also contain many beneficial properties for skin health, so making tea with strawberry leaves is a great way to provide the body with all the vitamins and minerals necessary for the skin.

In addition, strawberries help lower blood sugar levels. They also contain protective plant compounds that have shown promise in helping manage some of the effects of type 2 diabetes.