Health benefits of dried fruits

Dr. Zhanna Tikhanicheva, a Russian nutrition and non-pharmacological treatment expert, indicates that dried fruits contain many beneficial substances for the body.

According to her, because dried fruits contain a high percentage of dietary fiber, they improve digestion and maintain normal intestinal function. The B and C vitamins and minerals contained in them also help strengthen the immune system. In addition, natural sugar gives a boost of energy, and the antioxidants contained in it protect cells from free radicals and reduce the risk of various diseases, including cancer and cardiovascular disease.

But on the other hand, dried fruits can harm the body.

She says: “Dried fruits are often treated with mineral oil or sulfur dioxide, which makes them appear more attractive and shiny. It is worth noting that dried fruits that are less attractive in appearance are more natural. Therefore, dried fruits should always be soaked or rinsed before use. Dried fruits should be chosen.” High quality without added sugar or preservatives.

According to biologist and agronomist Mikhail Vorobyov, dried fruits should be washed well after purchasing. To completely remove oily residue, it is recommended to add soda to the water, and then rinse it again with clean water.