Symptoms of excess caffeine in the body

Drinking a large amount of coffee at once can lead to an increase in the level of caffeine in the body and thus negative health consequences instead of euphoria and pleasure.

Symptoms of increased caffeine concentration in the body may appear after drinking four cups of coffee in the form of chest pain, nausea, rapid heartbeat, cramps, feeling tired, sleepy, and even shortness of breath.

In this case, doctors advise drinking plenty of water and doing light exercises if your health condition allows, because this helps speed up your metabolism and get rid of excess caffeine. However, if you feel weak and dizzy, you should just lie down.

Experts also recommend eating foods rich in potassium and magnesium, such as bananas, because they expel caffeine from the body.

Doctors confirm that consuming an excessive dose of caffeine poses a risk to people who suffer from high blood pressure, irregular heartbeat, insomnia, and kidney stones, and they advise them to consult a doctor about determining the amount of coffee they can consume or whether it is better to exclude it from their diet.