The benefits of fasting on heart and nervous system health

Fasting is considered a healthy habit that can be adopted to prevent obesity-related diseases, and a way to boost the body’s immunity and improve the health of the nervous system.

Many scientific studies indicate that intermittent fasting, such as fasting during the month of Ramadan, helps reduce the percentage of harmful fats accumulated in the body, which reflects positively on heart health and contributes to the prevention of diseases associated with atherosclerosis.

Fasting is also considered a successful way to reduce smoking and drinks that contain stimulants, such as tea and coffee, which reduces the possibility of developing high blood pressure and vascular diseases.

Some research and scientific studies have also shown that intermittent fasting contributes to the processes of eliminating toxic substances accumulated in the body, which enter our bodies with some foods and through polluted air. It also contributes to the processes of renewing cells and ridding them of their damaged components, and reduces the rates of inflammation in the body, and this It enhances the functioning of the immune system and contributes to improving the functioning of the nervous system and cognitive abilities, as chronic infections can affect the health of the nerves and brain in general.