Tips to prepare your body for fasting during Ramadan

As the month of Ramadan approaches, many of us may wonder how we prepare our bodies for fasting in the holy month? The answer to this question lies simply in adjusting your life routine little by little.

In this article, we will give you some tips that may help prepare the body for fasting without feeling tired.

During the month of Ramadan, the body of the fasting person witnesses hormonal changes to maintain the supply of the body’s cells with the necessary energy. According to health experts, if you prepare your body correctly, fasting will not be stressful, and you will benefit as much as possible from this process.

To avoid the side effects of fasting as much as possible, which include headaches, fatigue, and sleep deprivation, the following steps can be followed:

Organizing sleep time

One of the most important rituals followed during the month of Ramadan is the suhoor meal. Given the fact that it is necessary not to miss the Suhoor meal in order to provide the body with sufficient energy throughout the day, the first step to take is to practice sleeping early at night.

Thus, your body will be able to wake up early for suhoor while getting enough sleep.

Reduce coffee consumption

Many people start their day by drinking a cup of coffee, which may cause them to suffer from severe headaches in the first days of fasting.

Therefore, experts recommend gradually reducing caffeine consumption, starting from coffee to tea and soft drinks, and replacing it with decaffeinated coffee or fresh fruit juices.

Eat few meals

It is important to accustom the body, before the month of Ramadan, to consuming balanced meals that provide energy to the body for long periods.

It is recommended to reduce meals to two or three meals a day so that they contain slow-digesting foods, which helps prevent severe hypoglycemia, and to refrain from eating snacks.

Early breakfast

Experts recommend starting breakfast early in the days leading up to Ramadan in order to make the body adapt to the suhoor meal.

Abstaining from fatty meals :

You should avoid foods that require effort to digest, such as sweets, fried foods, and full-fat milk products, and focus on eating foods that are easy to digest, such as salads, fruits, and whole grains.

Try to reduce smoking before Ramadan

Sudden cessation of nicotine during the day is an important cause of headaches and fatigue that a fasting person may suffer throughout the month of Ramadan. If you do not succeed in stopping smoking before Ramadan, try to gradually reduce the number of cigarettes you smoke during the day to accustom your body to stopping smoking during the day in Ramadan.

If you are not sure whether your body is able to withstand the stress of fasting for a continuous month, it would be best to consult a doctor and do the necessary tests to guide you about the extent of your body’s ability to withstand fasting, especially those who have health conditions such as diabetes or pregnancy.

Prepare Yourself Mentally

Besides preparing your body before starting Ramadan fasting, it is equally important to prepare yourself mentally as well. This can be done by understanding the motivations for fasting and knowing the great health benefits of this practice. This can help you develop daily habits that will make you not feel the changes that your routine will suddenly witness.